Elevate Nutrition is in Birdwood, SA, Australia. May 6, 2022 ·. LOCATION ANNOUNCEMENT: We are so excited to be opening our club in the town of Birdwood!! Serving the community with healthy fast food! Have you seen our banner in the window?Elevate Nutrition's products are ideal for health-conscious individuals seeking to improve their physical well-being and performance through nutrition. It was founded in 2016 and is based in West Harrison, New York. Headquarters Location. 777 Westchester Ave Suite 101. West Harrison, New York, 10604,Elevation. Mint Chocolate High Protein Bars. Elevation. Chocolate Peanut Butter High Protein Bars. to the top. Shop for a variety of high protein bars from Elevation by Millville. Discover quality products at affordable prices when you shop at ALDI. Learn more. Specialties: Healthy Smoothies and Clean Energy Drinks (Caffeinated and non-caffeinated), immunity shots, collagen, greens, coffee, fat burners and more! We have Wi-Fi ,Inbody Scanner, play area for kids, fun and friendly environment! Come on down for a wellness assessment to get to your goals, we can't wait to Serve You! Established in 2023. Family Owned Business, we love health and wellness ... Elevate Nutrition, Rockmart, Georgia. 919 likes · 7 talking about this · 3,143 were here. ☆h e a l t h y s h a k e s ☆t e a b o m b s ☆p o s i t i v e v i b e s ☆s t a y e l e v a t e dUnder ELEVATE Nutrition, CNFA will support project strategies, which may include improving the production and marketing of nutritious foods, identifying innovative food …March is National Nutrition Month, and 2023 is the 50th anniversary of this annual health and wellness celebration! This year, the Academy of Nutrition and Dietetics has themed Nutrition Month "Fuel for the Future”, promoting healthy eating habits with sustainability in mind. At AeroFarms, we’re celebrating by enjoying our delicious and ...Elevate Nutrition. Claimed. $$ Juice Bars & Smoothies. Add photo or video. Write a review. Add photo. Location & Hours. Suggest an edit. 703 Fragala St. Rayville, LA 71269. Get …Get address, phone number, hours, reviews, photos and more for Elevate Nutrition | 604 S Main St, Central Square, NY 13036, USA on usarestaurants.infoLiked by Katie Schlueter. Sloppy Joe Bowls Instructions • Preheat oven to 415 degrees F. • Place your sweet potato slices on a baking sheet. Drizzle with a little olive oil….Elevate Fitness and Nutrition, Perry, Kansas. 360 likes · 42 talking about this · 61 were here. From youth classes to adult group classes, Elevate Fitness and Nutrition is the place in Jefferson...Elevate Nutrition Barry, Barry, Angus. 301 likes · 6 talking about this · 96 were here. Elevate Nutrition is a Nutrition club based in Barry at 21c Park Crescent. We get people results!Elevate Nutrition LLC -Orangeburg, Orangeburg, South Carolina. 905 likes · 1 talking about this · 436 were here. Elevate Nutrition provides healthier and low sugar alternatives. Our specialties are...Elevate Nutrition. View Wiley Rhodes’ profile on LinkedIn, the world’s largest professional community. Wiley has 1 job listed on their profile. See the complete profile on LinkedIn and ...ELEVATE will work with country and regional actors that work across the humanitarian to development continuum to support local implementation of high quality multi-sectoral programs and policies to improve nutrition among women and children, particularly during a child’s first 1,000 days, by sharing and facilitating use of relevant learning and best …Elevate Nutrition NWA, Rogers, Arkansas. 191 likes · 33 talking about this. EAT WELL. BE WELL. DO WELL. We’re here to support your wellness journey! M-F...Specialties: Elevate Nutrition has grown to be a full-service Nutrition Store. We make our staple meal replacement Shakes and our Loaded Teas. But we have now started making/selling Awesome Protein Donuts , Protein Waffles, Fruit Bowls, and our very popular Bowls with Fresh Toppings. Come see the great staff with happy faces!. Plant-Based Omega Sources as an Alternative to Fish Oils. Maintaining a high level of omega-3’s is important for overall health and a plethora of functions inside your body. As a vegan, it can be hard to get the optimal amount of omega 3s. We’ve broken down plant-based omega sources to get you omega levels rockin. Healthy meal replacement shake shop in Missoula, Montana. We are Elevate Life Nutrition and Nutrition on Reserve! Our goal is to serve the city of Missoula healthy meal shakes, along with our amazing teas and aloe drinks. We promote a healthy active lifestyle. The space we created is a positive supportive atmosphere. Come join us!Frequently bought together. This item: Elevation by Millville Chocolate Protein Powder 32oz, pack of 1. $3515 ($1.10/Ounce) +. Elevation by Millville Vanilla Protein Powder 32oz, pack of 1. $3200 ($1.00/Ounce) +. Optimum Nutrition Micronized Creatine Monohydrate Powder, Unflavored, Keto Friendly, 120 Servings (Packaging May …March is National Nutrition Month, and 2023 is the 50th anniversary of this annual health and wellness celebration! This year, the Academy of Nutrition and Dietetics has themed Nutrition Month "Fuel for the Future”, promoting healthy eating habits with sustainability in mind. At AeroFarms, we’re celebrating by enjoying our delicious and ...Tania Menachegani Khachatourians, M.S., RD, Director of Sports Nutrition at CSUN “This is a well thought out and practical approach for developing and improving sports nutrition programs. It is easy to get lost in the day to day operations and this model helps to stay focused on the measurable outcomes we are seeking to achieve.Get address, phone number, hours, reviews, photos and more for Elevate Nutrition | 604 S Main St, Central Square, NY 13036, USA on usarestaurants.infoAt Elevate Nutrition and Performance, we are dedicated to empowering individuals to transform their lives through a nourishing and holistic approach to nutrition and wellness. Led by Nationally Recognised Nutritionist and Founder, Phena Ballantyne, we bid farewell to restrictive diets and embrace a client-centred approach that fosters a healthy ... Elevate Nutrition, Meridian, Mississippi. 869 likes · 338 were here. A place to get your refreshing healthy teas and shakes. Always served with friendly smiles! M-Charge Cellular Energizer Complex. Discover the power of M-CHARGE - our proprietary formula designed to target your energy centers at a cellular level to supercharge your whole body. M-Charge is the secret L'Evate You weapon that helps recharge your batteries and boost your natural energy. Shop all products. “ELEVATE Nutrition is essential to advancing the health and well-being of millions, ensuring food security and improved nutrition outcomes” said Sylvain Roy, CNFA president and CEO. “A multi-sectoral approach will lead to strengthening the local supply of and demand for nutritious foods –including from an agricultural, markets and food ... Elevate.Bartlett, Bartlett, Illinois. 1,365 likes · 127 talking about this · 647 were here. Serving the community with delicious shakes, energizing refreshers, & high protein snacks!Elevate Nutrition Secure checkout by SquareElevate Nutrition, Turner, Maine. 3,443 likes · 24 talking about this · 1,357 were here. Elevate Nutrition is a community club where people come for good health & nutrition! We offer healthy meals,...Elevate Nutrition, Meridian, Mississippi. 869 likes · 338 were here. A place to get your refreshing healthy teas and shakes. Always served with friendly smiles! The vision of the U.S. Government Global Nutrition Coordination plan is to save millions of lives and promote broad-based economic development by ending malnutrition in all its forms, optimizing U.S. government technical and financial resources, and convening capacity, to elevate nutrition as essential to enhancing health and well-being. Elevate Nutrition, Nampa, Idaho. 1,272 likes · 2 talking about this · 182 were here. Fast food for smart people! We serve healthy meal replacement options. Smoothies, Açaí Bowls, Prot Elevate Fitness and Nutrition is a community-driven gym located in Perry with group classes where you can improve your fitness and live a healthier, fuller life.Enjoy Elevate At Home | Elevate NutritionELEVATE NUTRITION - 5834 E Franklin Rd, Nampa, Idaho - Juice Bars & Smoothies - Yelp - Phone Number - Offerings. Elevate Nutrition. 4.3 (9 reviews) Claimed. Juice Bars …Elevate Nutrition, Sherman, Texas. We are here to serve the community of Sherman! We promote a healthy active lifestyle focusing on 80% nutrition and 20% fitness. Come get healthy with us! Recipes. Prep Time 10 minutes. Total Time: 20 minutes. Recipe type: Sandwich. Cuisine: Vegan. Serves: 1. Try making one of our plant-based vegan recipes to fuel an intense workout or to help recover with some nutritious plant-based vegan protein in a meal. “ELEVATE Nutrition is essential to advancing the health and well-being of millions, ensuring food security and improved nutrition outcomes” said Sylvain Roy, CNFA president and CEO. “A multi-sectoral approach will lead to strengthening the local supply of and demand for nutritious foods –including from an agricultural, ...ingredients that are handpicked to give you the nutrients you need to thrive. That means only using ingredients in the most bioavailable forms, with no fillers, binders, or excipients added toour products, ever. We offer health-boosting formulas to elevate your overall health, as well as unique blends to address specific health concerns. fuels Elevate. Elevate nutrition + wellness is more than a brand, it's a way of life. Led by James Bayne, Registered Dietitian and Certified Personal Trainer, our qualified team has the knowledge and expertise to guide you on your wellness journey. We are committed to work with you based on your own unique goals and lived experience. The LUNA counterparts to these Elevation bars would be Chocolate Peppermint, Lemon Zest, and Nutz Over Chocolate, respectively. LUNA Bars go for $4.99-$5.99 for a pack of 6 per box at local retailers; this makes LUNA Bars 83 cents to a dollar per bar, which is a lot more than Aldi. With me consuming a bar as a snack daily on the …Instructions: Mix almond milk, Elevate Chocolate Brownie Protein Powder, maca powder, frozen banana, and ice into blender. Blend until desired texture (add more almond milk if necessary) Poor into glass, and add desired toppings (cacao nibs, coconut shreds, hemp hearts, etc)The Elevation by Millville Vanilla Protein Powder blend is a whey protein powder supplement with amino acids and creatine, perfect for a protein shake. Product highlights: Excellent source of protein; 30g of protein per serving; 170 calories per serving; Creatine-Amino acid blend; Recyclable packaging. *Not recycled in all areas; Net weight: 32 oz. At Elevate Nutrition, we aim to provide you with excellent ingredients to fuel your body well with great nutrition. Additionally, we commit to fueling your heart, mind & soul within our NEW general merchandise line, Elevate Faith. To do these things well, we source from a variety of supplement providers to create our full nutrition menu. Banana-Berry Power Smoothie Bowl. Recipes. Prep Time 10 minutes. Total Time: 10 minutes. Recipe type: Smoothie Bowl. Cuisine: Vegan, Gluten Free. Serves: 1. Try making one of our plant-based vegan recipes to fuel an intense workout or to help recover with some nutritious plant-based vegan protein in a meal.Plant-Based Omega Sources as an Alternative to Fish Oils. Nutrition. Maintaining a high level of omega-3’s is important for overall health and a plethora of functions inside your body. As a vegan, it can be hard to get the optimal amount of omega 3s. We’ve broken down plant-based omega sources to get you omega levels rockin.Elevate Fitness and Nutrition, Perry, Kansas. 360 likes · 42 talking about this · 61 were here. From youth classes to adult group classes, Elevate Fitness and Nutrition is the place in Jefferson...Elevate 518 Nutrition · November 19, 2020 · November 19, 2020 ·Elevate Pre-Workout. The very best pre-workout supplement from Bulk™, containing 11 potently-dosed pre-workout ingredients including Vitargo®, and BioPerine®, listed in detail, lab tested and elite athlete approved. If you don’t love it, we’ll give you your money back*. We created Elevate™ with one goal: Create the best pre-workout ...View the Menu of Elevate Nutrition in North Richland Hills, TX. Share it with friends or find your next meal. Healthy Smoothies Energizing Refreshers Protein Iced Coffee And much moreELEVATE Fitness is the premier fitness facility in Louisville. Small, intimate group training sessions feel like personal training and help you achieve your desired goals. We have the entire package: fitness, nutrition, wellness and more.1 review of Elevate Nutrition "I heard about Elevate Nutrition through my gym Shred415 Lewis Center. They came in last year after they opened in June 2021 to give out tea bombs after class. Whew those tea bombs were the energy I needed after class. Especially that mixed raspberry flavor. You all need to try these tea bombs prior to your workouts they …Thus, Elevation Nutrition was born to support the awesome athletes and active adults I see regularly enjoying adventure-filled lives. The definition of elevation as a noun is the height to which something is elevated. The definition of …March is National Nutrition Month, and 2023 is the 50th anniversary of this annual health and wellness celebration! This year, the Academy of Nutrition and Dietetics has themed Nutrition Month "Fuel for the Future”, promoting healthy eating habits with sustainability in mind. At AeroFarms, we’re celebrating by enjoying our delicious and ... Elevate Nutrition, Mount Barker, SA, Australia. 1,155 likes · 42 talking about this · 80 were here. Healthy Smoothies - Energy Teas & more TXT ahead your order: 0411704176 Your healthy spot 冀 (3.86 MB) The vision of the U.S. Government Global Nutrition Coordination plan is to save millions of lives and promote broad-based economic development by ending malnutrition in all its forms, optimizing U.S. … Plant-Based Omega Sources as an Alternative to Fish Oils. Maintaining a high level of omega-3’s is important for overall health and a plethora of functions inside your body. As a vegan, it can be hard to get the optimal amount of omega 3s. We’ve broken down plant-based omega sources to get you omega levels rockin. Recipes. Prep Time 10 minutes. Total Time: 20 minutes. Recipe type: Sandwich. Cuisine: Vegan. Serves: 1. Try making one of our plant-based vegan recipes to fuel an intense workout or to help recover with some nutritious plant-based vegan protein in a meal. Elevate Fitness and Nutrition, Perry, Kansas. 360 likes · 42 talking about this · 61 were here. From youth classes to adult group classes, Elevate Fitness and Nutrition is the place in Jefferson...At Elevation Chiropractic & Wellness we offer Chiropractic, Massage Therapy, Physical Therapy, Acupuncture, and Trigger Point injections to help your muscles relax post-accident and to help diminish the inflammation caused by whiplash. After your examination and treatment at our facility in Denver, our pain management doctors will recommend you ... At Elevate Nutrition, we aim to provide you with excellent ingredients to fuel your body well with great nutrition. Additionally, we commit to fueling your heart, mind & soul within our NEW general merchandise line, Elevate Faith. To do these things well, we source from a variety of supplement providers to create our full nutrition menu. The LUNA counterparts to these Elevation bars would be Chocolate Peppermint, Lemon Zest, and Nutz Over Chocolate, respectively. LUNA Bars go for $4.99-$5.99 for a pack of 6 per box at local retailers; this makes LUNA Bars 83 cents to a dollar per bar, which is a lot more than Aldi. With me consuming a bar as a snack daily on the …Specialties: Healthy Smoothies and Clean Energy Drinks (Caffeinated and non-caffeinated), immunity shots, collagen, greens, coffee, fat burners and more! We have Wi-Fi ,Inbody Scanner, play area for kids, fun and friendly environment! Come on down for a wellness assessment to get to your goals, we can't wait to Serve You! Established in 2023. Family Owned Business, we …Elevate Faith: apparel, books & more. High-protein Smoothies + Protein Snacks. Herbal + Organic Teas. Loaded Lattes. Supplemental Wellness. Let Us Cater. Meet the Owner. My Elevate Points.Elevate 518 Nutrition · November 19, 2020 · November 19, 2020 ·Specialties: Healthy Smoothies and Clean Energy Drinks (Caffeinated and non-caffeinated), immunity shots, collagen, greens, coffee, fat burners and more! We have Wi-Fi ,Inbody Scanner, play area for kids, fun and friendly environment! Come on down for a wellness assessment to get to your goals, we can't wait to Serve You! Established in 2023. Family Owned Business, we …Elevate Nutrition. View Wiley Rhodes’ profile on LinkedIn, the world’s largest professional community. Wiley has 1 job listed on their profile. See the complete profile on LinkedIn and ...Find Out More Search Blogs Search ELEVATE YOUR JOURNEY Book Your Free Discovery Call Experience a personalised consultation at Elevate Nutrition and Performance. Together, we’ll create a transformative plan to elevate your health and performance to new heights. Book your free consultation now and embark on your …Given the need to elevate nutrition in healthcare, the New Frontiers of Nutrition initiative is now housed within the Centre for Health and Healthcare to build greater synergies between human health and food systems transformation. A World Economic Forum and Accenture initiative convenes a diverse set of stakeholders to progress global ...Elevate, East Wenatchee, Washington. 259 likes. Our mission is to help our community to have a better nutrition and help to achieve their personal goals. Weather you want to lose/gain weight or build...(3.86 MB) The vision of the U.S. Government Global Nutrition Coordination plan is to save millions of lives and promote broad-based economic development by ending malnutrition in all its forms, optimizing U.S. …Regular price. $25.99. Sale price. $19.99. Unit price. /per. “wow I mean WOW, really impressed with this NOPAL CACTUS CAPSULES 1500mg. I suffer from diabetes type 2, which is controlled with via oral meds like Metformin tablets 1000mg. I started taking the nopal cactus capsules 1500mg twice a day 30 minutes before my meals and WOW my sugar ... With 16 different Protein Shake flavors you can be sure we will find the right one for you! We also have a wide selection of Energizing Tea including 26 different flavors along with our original Protein Coffee! Our Nutrition Coaches will make adjustments to your calories and macros based on body composition, hunger cues and activity levels. Personal Training; Group Fitness; Amenities; ... Club Elevate. 11 California Ave Framingham, MA 01701. Get Directions. [email protected] (508) 879-6200. Working Hours. Monday – Thursday: ...Elevate Nutrition Profile and History. Jillian Leigh Fitness specializes in creating plant-based nutrition meal plans and custom fitness plans. Whether your goal is to transition to a plant-based lifestyle, lose weight, get lean, gain strength, build muscle, or simply improve your overall health, we will work with you to attain the body, strength, and vitality you …Elevate Nutrition, Myrtle Beach, South Carolina. 5,934 likes · 78 talking about this · 3,533 were here. Serving meal replacement shakes in MB! Low Carb, low sugar, and low calorie! High Energy Teas!March is National Nutrition Month, and 2023 is the 50th anniversary of this annual health and wellness celebration! This year, the Academy of Nutrition and Dietetics has themed Nutrition Month "Fuel for the Future”, promoting healthy eating habits with sustainability in mind. At AeroFarms, we’re celebrating by enjoying our delicious and ...(3.86 MB) The vision of the U.S. Government Global Nutrition Coordination plan is to save millions of lives and promote broad-based economic development by ending malnutrition in all its forms, optimizing U.S. …Plant-Based Omega Sources as an Alternative to Fish Oils. Maintaining a high level of omega-3’s is important for overall health and a plethora of functions inside your body. As a vegan, it can be hard to get the optimal amount of omega 3s. We’ve broken down plant-based omega sources to get you omega levels rockin.M ost people would agree that soup is an all-weather staple meal that can satisfy hunger cravings and provide wholesome nutrition in equal measure. Fortunately, there are also … “ELEVATE Nutrition is essential to advancing the health and well-being of millions, ensuring food security and improved nutrition outcomes” said Sylvain Roy, CNFA president and CEO. “A multi-sectoral approach will lead to strengthening the local supply of and demand for nutritious foods –including from an agricultural, markets and food ... Elevate 518 Nutrition, Plattsburgh, New York. 5,195 likes · 49 talking about this · 14,504 were here. Serving Healthy Meal Replacement Shakes and Energizing Teas!! On Smithfield across from the mall!Volunteer. Annual Impact. Mammoth Hospital's community wellness & performance program promotes education, skill-building, and support in lifestyle factors including nutrition, exercise, mindfulness, and social support in order to elevate health and community. Offering in-person and virtual offerings by licensed health c.View the Menu of Elevate Nutrition in 1051 Pearson Drive, Hudson, WI. Share it with friends or find your next meal. Transformation coaches who help people incorporate healthy eating. Join our $10K -...Elevate Nutrition. View Wiley Rhodes’ profile on LinkedIn, the world’s largest professional community. Wiley has 1 job listed on their profile. See the complete profile on LinkedIn and ...WASHINGTON, D.C. — FHI 360 has been selected as the lead agency to implement the ELEVATE Nutrition (Enhancing Local Efforts for Vital, Transformative, …The Elevation by Millville Vanilla Protein Powder blend is a whey protein powder supplement with amino acids and creatine, perfect for a protein shake. Product highlights: Excellent source of protein; 30g of protein per serving; 170 calories per serving; Creatine-Amino acid blend; Recyclable packaging. *Not recycled in all areas; Net weight: 32 oz.The completed AD-3027 form or letter must be submitted to USDA by: 1. Mail: U.S. Department of Agriculture. Office of the Assistant Secretary for Civil Rights. 1400 Independence Avenue, SW. Washington, D.C. 20250-9410; or. 2. Fax: (833) 256-1665 or (202) 690-7442; or.
Healthy meal replacement shake shop in Missoula, Montana. We are Elevate Life Nutrition and Nutrition on Reserve! Our goal is to serve the city of Missoula healthy meal shakes, along with our amazing teas and aloe drinks. We promote a healthy active lifestyle. The space we created is a positive supportive atmosphere. Come join us! . Yokai sf
ELEVATE Nutrition (Enhancing Local Efforts for Vital, Transformative, and Evidence-Based Nutrition) is USAID’s flagship multisectoral nutrition activity that works to advance local … Healthy meal replacement shake shop in Missoula, Montana. We are Elevate Life Nutrition and Nutrition on Reserve! Our goal is to serve the city of Missoula healthy meal shakes, along with our amazing teas and aloe drinks. We promote a healthy active lifestyle. The space we created is a positive supportive atmosphere. Come join us! Elevate Nutrition Consulting, Austin, Texas. 330 likes. No fads, just the facts. Learn how to eat to stop dieting forever! Elevate Nutrition, Meridian, Mississippi. 869 likes · 338 were here. A place to get your refreshing healthy teas and shakes. Always served with friendly smiles! Thus, Elevation Nutrition was born to support the awesome athletes and active adults I see regularly enjoying adventure-filled lives. The definition of elevation as a noun is the height to which something is elevated. The definition of …Home | Elevate Nutrition. Get Your Protein Shake Your Way. Protein Shakes, Energizing Tea's and Coffee all in one place! Order Now. Looking for a delicious Protein Shake? … Elevate Faith: apparel, books & more. High-protein Smoothies + Protein Snacks. Herbal + Organic Teas. Loaded Lattes. Supplemental Wellness. Let Us Cater. Meet the Owner. My Elevate Points. Aug 10, 2017. American Pet Nutrition (APN) launched a new premium dog food called Elevate. Inspired by the spirit of outdoors and adventure, the new brand is available exclusively in independent pet stores across the country. To further support independent distribution channels, Elevate will not be sold online.Frequently bought together. This item: Elevation by Millville Chocolate Protein Powder 32oz, pack of 1. $3515 ($1.10/Ounce) +. Elevation by Millville Vanilla Protein Powder 32oz, pack of 1. $3200 ($1.00/Ounce) +. Optimum Nutrition Micronized Creatine Monohydrate Powder, Unflavored, Keto Friendly, 120 Servings (Packaging May …elevate yo ur energy tea bombs house special tea -(tea + aloe) mix n' match (pick tea and aloe) tea flavors: chai, lemon, peach, raspberry, nrg aloe flavors: mango, cranberry, mandirin combos shake combo - $11 shake + teabomb oatein combo - $12 oatien bowl + teabomb acai combo - $13 acai bowl + teabomb waffle combo - $12.50 waffle + teabomb ...Elevate Nutrition and Performance, Emu Park, Queensland. 31 likes · 7 talking about this. Phena Ballantyne | Sports Nutritionist I Help You Heal your Body Image, Thrive in Sport and LifeView the Menu of Elevate Nutrition -Altoona in 415 center place sw Suite AA, Altoona, IA. Share it with friends or find your next meal. Serving you up the #1 Healthiest Shakes in the world,... Out of stock. 24g of dessert flavored plant-based protein with NO Sugar and only 1g of net carbs per serving from a multi-source plant-based blend. Our protein powder is derived from pea and organic hemp protein, dairy and soy-free, certified vegan, keto friendly, non-GMO, gluten-free, contains NO artificial flavors, colors, or sweeteners. Plant-Based Omega Sources as an Alternative to Fish Oils. Nutrition. Maintaining a high level of omega-3’s is important for overall health and a plethora of functions inside your body. As a vegan, it can be hard to get the optimal amount of omega 3s. We’ve broken down plant-based omega sources to get you omega levels rockin. View the Menu of Elevate Nutrition in North Richland Hills, TX. Share it with friends or find your next meal. Healthy Smoothies Energizing Refreshers Protein Iced Coffee And much more The biceps help control the motion of both the shoulder and elbow joints. At the elbow, the biceps are essential in lifting, and at the shoulder, they help with moving the arms sideways, forward and upwards. Basically, this muscle helps bend or curl the arm toward your body. Triceps. .