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This program is designed with extra emphasis on the lower body and can be done in as little as 30 minutes. 211.4K Reads.A Great Circuit Track to burn up to 500 cal in 30 mins and tone up your body. FREE Fitness programs and Well-Being assessments every 8 weeks. Personal Training and Nutritional sessions Packages: MOTIV8, EXCEED, MAINTENANCE. Group Training sessions. Circuit Training sessions. Spin classes. Tailored Memberships …
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